Saturday, April 21, 2012
Koh Samui - Amazing
Koh Samui is the 3rd biggest island situated in the Gulf of Thailand. It is one of the loveliest and most tranquil islands. This very beautiful island of Samui is situated in the middle of Thailand. It is rich in natural resources, friendly and rich culture, white peaceful sand beaches, tall coconut palms and lovely coral reefs.
Vacation in Koh samui
During the last some years, Koh Samui islands have become one of most preferred tourist spots in the world. If you are looking forward to taking a break from your schedule and fast life and taking a long, calming holiday then Koh Samui islands are your best bet due to their peace. The surroundings of these islands is the most peaceful one, with the noise of sea waves crashing against the shore being the only sound. If you only want to lie down and chill out with no disturbance, then Koh samui is a place you have to go to.
Natural phenomenon
The lovely Samui islands encircled by the azure deep blue waters and gentle white powdered sandy beaches give you the most calming and awesome experience. Here you will be left speechless by the atmosphere and loveliness of the area. If you love nature then you are sure to have a very good time enjoying the coconut trees and the dense and flourishing tropical plants. The lower inclines and the long shore are lined by coconut palms, thereby making Koh samui the leading provider of coconuts to Thailand.
Beach attractions
Besides these natural attractions,samui islands provide various other attractive places to see and wonderful entertaining activities. Ko samui islands are renowned for their beach attractions. Tourists throughout the world come to the island to experience the pristine deep blue waters and lovely views of the ocean. These breathtaking islands have numerous beautiful and stunning beaches that are very famous tourist attractions like the Lamai beach and the Chaweng beach. Besides these beaches, other more silent and peaceful beaches in Koh Samui are Mae Nam beach, Tong Yang beach, Cherng Mon beach and Nar Ton beach.
The stunning waterfalls in the region are a sight to see. These stunning waterfalls include names Nar Muang falls, Wa Norn waterfalls and Hin Lad waterfalls. Because of them, the samui islands have become one of the most preferred and highest rated diving areas in the world.
Due to these amazing wonders and a quiet serene environment, samui is a place that must be visited. A tour to the amazing Koh samui islands will be your most pleasant and the most unforgettable travel experience.
Thursday, April 19, 2012
Stop Smoking - Is It Really Worth It To Stop Smoking?
You have been thinking that it is time to quit smoking. But maybe you have been thinking that its time to quit smoking ever since you started and you are still smoking. You know that the health benefits of quitting are incredible. Still, you are smoking a cigarette or thinking of smoking one right now. Have you examined your reasons for not quitting? Maybe you think you can not handle the withdrawal symptoms.
Try looking at it this way: Smoking cigarettes is like pointing a gun at your head. The gun will not go off until ten or twenty years have passed. The thing is that the gun will go off eventually. How many years have you been smoking? Five, ten, fifteen, twenty, forty? However long it has been, the time to quit smoking is now. Really, it was yesterday, but now will have to do. Put that gun down. Stop embarrassing yourself in public. When nonsmokers see someone smoking, they make judgments about it. Stop giving them a reason to judge you.
Not only is there an increasing social stigma attached to smokers, but the health benefits of quitting are endless. Do it now. Do not keep putting it off. You know that your body can not handle smoking without taxing years off of your life. If the financial cost has not caused you to stop smoking, then quit for the sake of the health benefits from quitting.
No one thinks that it is easy to stop smoking, but it is worth it to quit smoking and quit committing slow and painful suicide.
If you stop smoking, you will also eliminate over four thousand different poisonous chemicals from your body.
If you quit smoking, you will be able to eat comfortably in any restaurant whether they allow smoking or not. You will also not have to wait for a seat in the smoking section if the state or country you are in allows for smoking in public eateries.
If you stop smoking, you will be able to save a percentage of your income. You can put the money that you have been spending on smoking into a jar or a savings account. At the end of a year, you will probably have enough money to make a very nice purchase or go on vacation.
If you quit smoking, you will not repel nonsmokers who see you smoking or smell the smoke on your clothes and skin. Smoking is such a stigmatized habit now that you will surely see a difference in the way that the world interacts with you if you stop smoking.
If you have been smoking for many years, imagine what you have been missing out on in fragrances and foods. Maybe you do not really know what different spices taste like because your taste buds and sense of smell are overloaded with the many different poisons that are in tobacco products. If you stop smoking, you will find out what fragrances you have been missing out on.
The health benefits of quitting are important. The social and financial benefits are also important. Quitting is important, but it is not easy. You will not only face the psychological struggle when you quit smoking. You will also face some physical challenges. Some of these common physical and psychological challenges are listed below.
When you stop smoking, you might find yourself feeling depressed.
When you quit smoking, you might find that you are struggling with insomnia or changes in your sleep patterns.
You might find that you are cranky, frustrated or irritable when you stop smoking.
You might find that your appetite is greatly increased, and this could lead to some weight gain when you quit smoking.
If you really think that you cannot handle the physical and psychological challenges, there are various methods that people have found to be very helpful when it was time to quit smoking. Research a bit on the new and powerful methods to stop smoking.
Tuesday, December 20, 2011
Wednesday, December 14, 2011
Why Are Alternative Medicine Herbs Important?
Since ancient times, horticultural herbs have been utilized in medicine to treat all kinds of diseases that can occur to man in his whole life. Healthcare developed first with the herbs and these herbs were respected for their diversity. The plants in ancient times were not just used for medicinal purposes but were also used to make clothes, food, money and shelter. Herbs have now caught the attention of modern man because now they have started understanding and respecting the medicinal benefits of these plants.
Do you know why plant chemicals have effect on the human body? The reason is that living things are created off the same organic compounds. Therefore, the enzymes, sugars, vitamins, proteins etc. are bound to have effect on human body. The chemicals of plant that act as antibiotics for the plant are found to inhibit the fungus and bacteria in animals too. Similarly, if these chemicals block parasites and tumors in the plant they are found to have a similar effect on humans too.
The most commonly utilized alternative medicine herbs are berries, leaves, flowers, stems and roots. Extracts from these herbs can be punched in tablets, capsules, syrups, lozenges, tinctures, teas, ointments, poultices and other extracts. Alternative medicine herbs have been around since the beginning of human life and hold a strong and extensive history. Actually, if you look closely, then you will find that most of the normal medicines and other cosmetics that you use have been created out of these plant herbs in a synthesized format.
We can take the example of any modern day scientific medicine and you will find a relation of that medicine with a particular herb. For example, Vincristine, a cancer medicine, is created from herb periwinkle. Then there are other normal medicines that utilize Salicylic acid that you can easily find in the herbs like willow bark and meadowsweet. Ephedrine is another common medicine that is utilized for respiratory troubles in human beings. This is created from ephedra, and ephedra itself is used in a lot of medications for cold & flu, allergy, and sinusitis. Therefore, when we take a close look we will find that most of the scientific medicines are derived from alternative medicine herbs.
The list below shows popular medicines of our ancient times:
Lavender - For treatment of headaches, insomnia and relieving stress
Echinacea - For treatment of infections and boosting the immunity system
Wormwood - for the treatment of gastric troubles and irritable bowel syndrome
Hyacinth - used to treat the trouble of water retention
Yellow Dock - to purify blood and treat skin ailments
Yarrow - to decrease fever and cold
Alder Berries - to eliminate worms
Marshmallow Root - to treat sore throats and irritated digestive system
Senna Leaf - to treat constipation
Peppermint - to treat stomach upset, nausea and vomiting.
There are a lot of benefits of having these herbs around you and it is really suggested that you grow fresh medicinal herbs in your house. With these herbs around you will probably not have to worry much about the common ailments and turn to scientific medicines. They can also be used for culinary, and aromatherapy purposes!
Do you know why plant chemicals have effect on the human body? The reason is that living things are created off the same organic compounds. Therefore, the enzymes, sugars, vitamins, proteins etc. are bound to have effect on human body. The chemicals of plant that act as antibiotics for the plant are found to inhibit the fungus and bacteria in animals too. Similarly, if these chemicals block parasites and tumors in the plant they are found to have a similar effect on humans too.
The most commonly utilized alternative medicine herbs are berries, leaves, flowers, stems and roots. Extracts from these herbs can be punched in tablets, capsules, syrups, lozenges, tinctures, teas, ointments, poultices and other extracts. Alternative medicine herbs have been around since the beginning of human life and hold a strong and extensive history. Actually, if you look closely, then you will find that most of the normal medicines and other cosmetics that you use have been created out of these plant herbs in a synthesized format.
We can take the example of any modern day scientific medicine and you will find a relation of that medicine with a particular herb. For example, Vincristine, a cancer medicine, is created from herb periwinkle. Then there are other normal medicines that utilize Salicylic acid that you can easily find in the herbs like willow bark and meadowsweet. Ephedrine is another common medicine that is utilized for respiratory troubles in human beings. This is created from ephedra, and ephedra itself is used in a lot of medications for cold & flu, allergy, and sinusitis. Therefore, when we take a close look we will find that most of the scientific medicines are derived from alternative medicine herbs.
The list below shows popular medicines of our ancient times:
Lavender - For treatment of headaches, insomnia and relieving stress
Echinacea - For treatment of infections and boosting the immunity system
Wormwood - for the treatment of gastric troubles and irritable bowel syndrome
Hyacinth - used to treat the trouble of water retention
Yellow Dock - to purify blood and treat skin ailments
Yarrow - to decrease fever and cold
Alder Berries - to eliminate worms
Marshmallow Root - to treat sore throats and irritated digestive system
Senna Leaf - to treat constipation
Peppermint - to treat stomach upset, nausea and vomiting.
There are a lot of benefits of having these herbs around you and it is really suggested that you grow fresh medicinal herbs in your house. With these herbs around you will probably not have to worry much about the common ailments and turn to scientific medicines. They can also be used for culinary, and aromatherapy purposes!
Monday, December 12, 2011
Tips to Read Before Having Your First Acupuncture Therapy
It is believed that acupuncture can help with a lot of different health problems, for example, a wide variety of pains, headaches, diseases, mental problems etc. Even though it is not actually scientifically proven that acupuncture can be useful for treating all of those health issues, this therapy has become popular because people report that it has helped them.
Most of the people who are interested in trying out acupuncture are also usually a bit worried and maybe even scared because they don't know exactly what to expect from this strange Chinese therapy. Let me give you a few tips that you should read before paying a visit to the acupuncturist.
1) Don't be afraid - it is almost never painful.
In 95% of the cases, it doesn't hurt when the needles are inserted in your body if you are relaxed. It is mostly because acupuncture needles are much thinner than the regular sewing needles. Also they are never inserted deep and in some cases (mostly Japanese acupuncture) the needles just touch your skin without any insertion at all.
2) Don't worry - you are not going to lie there naked.
Acupuncture points are all over your body and which ones will the acupuncturist use depends on the diagnosis. It is very popular to use points on your back, feet and ears. Usually you have to uncover just a small area of your body. You can expect that the acupuncturist will use approximately some 15 to 30 needles.
3) Be calm - relax your mind and your body.
If you want to have a pleasant and comfortable therapy then it is suggested to let yourself relax and maybe even fall asleep for some time. It could actually be very beneficial and make the therapy more effective. Also try not to move your body too much when the needles are inserted in your body as it can cause some pain.
4) Be patient - the results are not usually quick.
People usually feel energized and revitalized after their first acupuncture therapy but it almost always takes several procedures to see some long-term results. Don't expect that all your pain will go away after the first time - instead try to visit your acupuncturist, for example, twice a week for a month and then take a look at your progress.
5) Be smart - know when to quit.
It is certainly not smart to quit after your first procedure just because your symptoms have not gone away, however, it is also useless to waste your time and money if acupuncture obviously doesn't work for you. If it is already your 10th treatment and you still haven't experienced any improvement then it is probably the time to stop and try something else.
6) Be secure - choose only qualified practitioners.
If you want to feel safe during the therapy then definitely check if your therapist is a member of a professional acupuncture organization. Acupuncture is generally a very safe and harmless procedure but only if it is done by a qualified specialist.
Most of the people who are interested in trying out acupuncture are also usually a bit worried and maybe even scared because they don't know exactly what to expect from this strange Chinese therapy. Let me give you a few tips that you should read before paying a visit to the acupuncturist.
1) Don't be afraid - it is almost never painful.
In 95% of the cases, it doesn't hurt when the needles are inserted in your body if you are relaxed. It is mostly because acupuncture needles are much thinner than the regular sewing needles. Also they are never inserted deep and in some cases (mostly Japanese acupuncture) the needles just touch your skin without any insertion at all.
2) Don't worry - you are not going to lie there naked.
Acupuncture points are all over your body and which ones will the acupuncturist use depends on the diagnosis. It is very popular to use points on your back, feet and ears. Usually you have to uncover just a small area of your body. You can expect that the acupuncturist will use approximately some 15 to 30 needles.
3) Be calm - relax your mind and your body.
If you want to have a pleasant and comfortable therapy then it is suggested to let yourself relax and maybe even fall asleep for some time. It could actually be very beneficial and make the therapy more effective. Also try not to move your body too much when the needles are inserted in your body as it can cause some pain.
4) Be patient - the results are not usually quick.
People usually feel energized and revitalized after their first acupuncture therapy but it almost always takes several procedures to see some long-term results. Don't expect that all your pain will go away after the first time - instead try to visit your acupuncturist, for example, twice a week for a month and then take a look at your progress.
5) Be smart - know when to quit.
It is certainly not smart to quit after your first procedure just because your symptoms have not gone away, however, it is also useless to waste your time and money if acupuncture obviously doesn't work for you. If it is already your 10th treatment and you still haven't experienced any improvement then it is probably the time to stop and try something else.
6) Be secure - choose only qualified practitioners.
If you want to feel safe during the therapy then definitely check if your therapist is a member of a professional acupuncture organization. Acupuncture is generally a very safe and harmless procedure but only if it is done by a qualified specialist.
Sunday, December 11, 2011
The Key to Being Positive
As you progress through your daily routines you are surrounded by many different types of people. Some people will try and hold you back or prevent you from getting the life you have chosen, trying to influence you to do what they want. However, for many of the go-getters in life, being positive is quite easy to accomplish. But for the vast majority, positivity is harder to come by and retain.
Overcoming negative thoughts can be an extremely difficult exercise and for some their sole purpose in life is being positive. The work that it takes to achieve this can be very time consuming and, as you begin your quest, because it is entirely different from anything you have ever done before, it may seem impossible but it is not.
Whether you like it or not, your daily life is taken over by routine and it is this routine that enables you to organise and progress to the best of your ability. If a daily self help programme is incorporated into this daily routine therefore becoming a habit, the advantages are monumental and will take you on to the path of being positive.
It must be remembered that the positive person has an inner strength and can overcome any type of adversity. It has been proven that by being positive any adversity can be overcome. The average person, when told that they have a serious illness, will lapse into a negative, depressed state and wait for the illness to take control instead of fighting it.
The positive person will not succumb to any illness and will carry on their lives as normal, refusing to accept that the illness will have any effect on them at all.
This has been proven by many people and, in some cases, those in the public eye have recovered from the likes of cancer to the amazement of those treating them, solely because they were being positive and maintained their faith and determination throughout.
Interestingly, a particular case was brought to my attention where a man needing major surgery was on a trolley waiting to go into the operating theatre. He looked weak and drawn and a friend wanted to have a few words with him before his operation. The sick man told him not to worry; that he would be alright but the look on the surgeon's face told a different story. Amazingly, the man made a full recovery much to the astonishment of those who operated on him and, when interviewed, the leading surgeon stated that it was only his belief and determination that had carried him through. In conclusion, this man proceeded to live a full and purposeful life for another 20 years.
Think about this and you will realise that if the likes of cancer can be overcome in this way what other spectacular achievements can be accomplished? The list is endless but the only person that can find out what can be achieved, is YOU!
Overcoming negative thoughts can be an extremely difficult exercise and for some their sole purpose in life is being positive. The work that it takes to achieve this can be very time consuming and, as you begin your quest, because it is entirely different from anything you have ever done before, it may seem impossible but it is not.
Whether you like it or not, your daily life is taken over by routine and it is this routine that enables you to organise and progress to the best of your ability. If a daily self help programme is incorporated into this daily routine therefore becoming a habit, the advantages are monumental and will take you on to the path of being positive.
It must be remembered that the positive person has an inner strength and can overcome any type of adversity. It has been proven that by being positive any adversity can be overcome. The average person, when told that they have a serious illness, will lapse into a negative, depressed state and wait for the illness to take control instead of fighting it.
The positive person will not succumb to any illness and will carry on their lives as normal, refusing to accept that the illness will have any effect on them at all.
This has been proven by many people and, in some cases, those in the public eye have recovered from the likes of cancer to the amazement of those treating them, solely because they were being positive and maintained their faith and determination throughout.
Interestingly, a particular case was brought to my attention where a man needing major surgery was on a trolley waiting to go into the operating theatre. He looked weak and drawn and a friend wanted to have a few words with him before his operation. The sick man told him not to worry; that he would be alright but the look on the surgeon's face told a different story. Amazingly, the man made a full recovery much to the astonishment of those who operated on him and, when interviewed, the leading surgeon stated that it was only his belief and determination that had carried him through. In conclusion, this man proceeded to live a full and purposeful life for another 20 years.
Think about this and you will realise that if the likes of cancer can be overcome in this way what other spectacular achievements can be accomplished? The list is endless but the only person that can find out what can be achieved, is YOU!
Monday, November 21, 2011
Disabled Dating - Find That Special Someone Today
Life is difficult for disabled people, not only because of their physical incapability. Social interaction is also hard for them, and this is probably the reason why may disabled persons prefer to stay at home. A lot of them already lost the faith to brave the world outside to meet friends and partners.
There are lots of services that help the disabled, even with their love and social lives. That is why creating disabled dating services is a great venture. These services provide a network for the disabled so they can reach out and communicate with each other. This is very important for them, since they won't have to deal with people who discriminate towards disabled people. Disabled dating services cater to all kinds of people with disability, from amputees to those in wheelchairs. From these networks, they can find people who can understand them and interact with them without prejudice. The good thing is, there are sites that are open to normal (meaning not disabled) people who are willing to interact with the disabled, or take responsibility for them.
Disabled dating is very easy to avail. After you select the service that you want, all you have to do is register, create your profile or personal ad, look through other member profiles and start communicating through e-mail. If the service has forums, you can join the various groups of interest and take it from there. You will find people who share the same experiences as you have. You can meet them personally in a public place, or have a group date if that's more comfortable with you.
There are many disabled dating services available online. Some of them are:
1. Disabled World
The features of this site are pretty much like a usual dating site, but with a few tweaks. Aside from match-making, e-mail and chat functions, there are forums that make disabled people feel that they belong.
2. Whispers4U
Created in 2002, they claim to be the first site to provide disabled dating services. Many of the online communities of this nature are following the footsteps of Whispers4U. They first started out as a site exclusively for disabled people, now they are a big community of different people, non-disabled included. Anyone can now join the community, according to their interests. What's more, the community also allows married people or couples who are just looking for friends.
Whispers4U has now more than 30,000 members. The site has may features, including message boards, live chatrooms, video uploads and fraud profile detection system.
3. Disabled Passions
Disabled Passions offers a Disability Group option where members can choose specific groups according to the type of disability that they have. There are disabled members dealing with cancer, cerebral palsy, arthritis, diabetes, depression, spinal cord injury, muscular dystrophy, among many others. Just like other services, members can link their existing Facebook, MySpace or Friendster accounts to their Disabled Passions account.
4. EnableRomance
EnableRomance is part of the Dating With Disabilities Network. Great site features include Virtual Flirt Facility, Anonymous e-mail, personalized local search option, webcam multi-chat and many others.
There are lots of services that help the disabled, even with their love and social lives. That is why creating disabled dating services is a great venture. These services provide a network for the disabled so they can reach out and communicate with each other. This is very important for them, since they won't have to deal with people who discriminate towards disabled people. Disabled dating services cater to all kinds of people with disability, from amputees to those in wheelchairs. From these networks, they can find people who can understand them and interact with them without prejudice. The good thing is, there are sites that are open to normal (meaning not disabled) people who are willing to interact with the disabled, or take responsibility for them.
Disabled dating is very easy to avail. After you select the service that you want, all you have to do is register, create your profile or personal ad, look through other member profiles and start communicating through e-mail. If the service has forums, you can join the various groups of interest and take it from there. You will find people who share the same experiences as you have. You can meet them personally in a public place, or have a group date if that's more comfortable with you.
There are many disabled dating services available online. Some of them are:
1. Disabled World
The features of this site are pretty much like a usual dating site, but with a few tweaks. Aside from match-making, e-mail and chat functions, there are forums that make disabled people feel that they belong.
2. Whispers4U
Created in 2002, they claim to be the first site to provide disabled dating services. Many of the online communities of this nature are following the footsteps of Whispers4U. They first started out as a site exclusively for disabled people, now they are a big community of different people, non-disabled included. Anyone can now join the community, according to their interests. What's more, the community also allows married people or couples who are just looking for friends.
Whispers4U has now more than 30,000 members. The site has may features, including message boards, live chatrooms, video uploads and fraud profile detection system.
3. Disabled Passions
Disabled Passions offers a Disability Group option where members can choose specific groups according to the type of disability that they have. There are disabled members dealing with cancer, cerebral palsy, arthritis, diabetes, depression, spinal cord injury, muscular dystrophy, among many others. Just like other services, members can link their existing Facebook, MySpace or Friendster accounts to their Disabled Passions account.
4. EnableRomance
EnableRomance is part of the Dating With Disabilities Network. Great site features include Virtual Flirt Facility, Anonymous e-mail, personalized local search option, webcam multi-chat and many others.
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